THE STAPLE ROW FOR YOUR TRAINING PROGRAM
Bench press, squat, & deadlift are the staple lifts in any solid training program. These reliably build muscle and strength for the chest & legs. Most lifters don’t have a staple for their back however, and their progress suffers. Rack Row is the staple lift you’ve been missing for your back.
Turn any power rack into a chest supported row in seconds. Rack Row sets up on the safety arms of a power rack, giving lifters the ability to row at any height without interference from traditional bench legs. Use barbells, dumb bells, hex bars, or kettle bells for rack rows and build your back like never before!
BUILDING THE BACK IN WEIGHT ROOMS ACROSS THE COUNTRY
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Kyle Keese, CSCS USAW RPR-1 Denton Guyer HS
“We love our RACK ROW! We have a new staple in our programming. Rack Row is light weight & easy to set up. It allows us to trian the upper back while sparing the lower back. Now our bigs can really hammer the upper back without relying on a sketchy setup.”
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Daniel Roose CSCCa Master Coach VCU Basketball
“Rack Row takes our chest supported rows to another level. Simple concept, easy to use, huge bang for your buck!”
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David Neill, CSCS, CSCCa, USAW Liberty Christian School
“Rack Row has become a staple in our program. It’s the perfect compliment to bench press & we have seen incredible gains in back size & strength since adding it into our program. Rack Row lets us train our pulls with the same intensity as our pushes & we use it on a weekly basis.”
Why is Rack Row the missing piece in your training?
Learn what makes Rack Row a missing piece in any lifting plan. Discover why Rack Row should change the way we train!
